Saturday 21 May 2011

Vitamins

Hello =] !
I was watching something on tv today, about how we should be taking vitamins/minerals to keep our body healthy and to fight diseases and such.
Now I am  a total believer in this. I usually tend to stick with the natural approach with most things, unless things get out of hand and I need some drugs =P.  I actually BARELY go to visit the doctor UNLESS it is totally necessary. You know, I actually haven't seen the doctor for maybe about 10 years now and I'm perfectly fine. I cured my own darn fever in ONE day!! lol crazy but true.
I also take supplements to keep me healthy and beeeeeeeeee-youuuu-teeeeeee-full =P hehe. I usually take 2 vitamin C pills ( 4-5 if I am sick or feeling a little under the weather), 2 calcium + magnesium pills, 1 daily vitamin (forgot what it's called, one with all the nutrients in it hahah) and you cannot forgot your fish oils!!!!! 2 fish oil pills daily. Yupppp that's what I take and completely feel like it benefits me.
So I was wondering, do you guys believe in vitamins and how they can help you? If so, what do you take? how much?

12 comments:

  1. wow arent you a healthy and organized person.

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  2. I've never really bothered. Honestly, i think my first step would be to start eating foods that aren't absolutely terrible for me (irony=i'm writing this comment after eating half a bag of oreos.)

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  3. I love taking my vitamins too, fish oil + magnesium is all I take though!

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  4. Reminds me, I gotta start taking vitamin C more often!

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  5. I also take fish oils, definitely important for a rider!! :-D

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  6. I'm sure they help, but I can't keep track of everything I eat so I just hope I get enough of everything :D I believe I need more Iron as I don't eat anything containing it, but I'm still alive so I must be eating something with it!

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  7. Might as well take them, just incase you're missing something.

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  8. hmm i should start taking them as well. good idea

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  9. I was taking vitamins but they got too expensive refilling them every month. I did feel better though during those days.

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  10. I take one multi vitamin, two fish oils, one CoQ 10, and 4 of these vegetable and fruit supplements.

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  11. I take one of those heavy duty men's sport ones you get at GNC that has 1000% of everything... probably not exactly what I need.

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